Yogis
Yoga with a three-year old is interesting. While he isn’t much help, he now knows what a “downward dog” is, and stretches perfectly to the tunes of One EskimO.
Training and Complaining – Workout Log
WORKOUTS – Week of February 6, 2011 Monday:Swim: 1400mRun: 4.0 miles Tuesday:RestWednesday:Boo. Another rest day due to possible jammy to the left hammy. Thursday:Run: 2.5 miles on the treadmill – slow to keep hammy in check. Strength: Modified to care for hamstring. Friday:Bike: Spin class with Ironman G plus 15 minutes. Saturday:Swim: 1500m, paddles, pull float Yoga – P90X POUNDS […]
Happy Friday
So I stayed off my hamstring for a day or so, and did a light run 2.5 mile run last night. This morning was spin class (crazy land). The hammer felt good, and the class was brutal as all hell, so I think I am out of the woods. Now, I am sitting in a CLE […]
Who Gets Hurt on Rest Day?
Yesterday was a rest day for me, which I was welcoming with open arms. But as I walked to the bathroom at work – poof, out of nowhere – my left hamstring (or hammer, in old school weightlifting speak) starts bothering me. And it gets worse throughout the day. Who gets hurt on rest day? […]
Sanity Rant
I am so flipping frustrated today. That’s really all I wanted to say. I had a rotten day. People are stupid and rotten. Just rotten would be fine.. but stupid too? Stupid is just insulting. And playing me for stupid… man, stupid. I woke up at 4:30am, completed everything I was supposed to do today, including […]
Training & Complaining – Workout Log
WORKOUTS – Week of January 30, 2011Sunday: Yoga (P90x) Monday: Bike: 1 hour on spin bike. HR 125-135. I was spinning pretty fast to keep this HR up.Run – 3.0 miles. This was difficult after spinning for an hour, but manageable. I was able to keep HR under control around 135-140…. but that meant I was […]
Triathlon Savings
I am ticking down the time until I get to ride my spin bike and watch Kona 2010…. one hour. The babies and I are having movie night, and they are much more interested in Despicable Me (than Me), but it’s been nice and quiet for once. Once the babes are in bed, I will put […]
Googles
I emailed my swim workout to my Monster Coach tonight. I explained to him that my goggles broke near the end of the workout, so I had to knot them up and swim all crooked to finish. That was funny enough. But after he responded, I noticed that instead of typing “goggles”….I typed googles. I spend […]
Rain
…if I wasn’t watching two kids, drafting documents and trying not to lose my mind, I would like to go for a run outside in the rain….really, I would. It’s been that kind of day. But if I ran out of the house, I might pull a Forrest Gump. Is it weird that I want […]