Over 1.5 MILLION DOWNLOADS

We all have the “Same 24 Hours,” but it’s what we do in those 24 hours that makes the difference in our health, happiness and success. 

The podcast focuses on the guest’s stories and what they do to make their “24 hours” amazing, successful and extraordinary. Meredith adds her own episodes and flair in the lineup of episodes. Frequently a Top 50 iTunes Fitness Podcast.

Notable Guests:  Tom Bergeron (Host, Dancing with the Stars), Dustin Milligan (Schitt’s Creek), Jen Hatmaker (NYT Best-Selling Author), Tony Hawk (Skateboarding Legend), Lisa Sharon Harper (Antiracism Educator and Writer), Laila Ali (Boxer), Gretchen Rubin (NYT Best-Selling Author), Dr. Shefali Tsabary (NYT Best-Selling Author), Jairek Robbins (Author and Motivator), Danielle LaPorte, Nir Eyal, Dr. BJ Miller (End of Life Expert), Sarah Ban Breathnach (NYT Best-Selling Author), Kevin Curry, Dr. William Sears, Dr. Kelly Brogan, Gary John Bishop (NYT Best-Selling Author), Latoya Snell, Melissa Urban, Emily Giffin, Heather B. Armstrong, Laura McKowen, Pilar Gerasimo, Kate Northrup,  Dr. Aviva Romm, Lauren Zander, Cory Muscara, Dr. Sasha Heinz, Mirna Valerio, Mike Matthews, Stephen Chbosky, Patrick Vellner (CrossFit Games), Dr. Will Cole, Ulrich Boser, Kyle Maynard, Laura Vanderkam, Dr. Christiane Northrup, Kelly Roberts, Chrissie Wellington, Lizzie Velasquez, Mirinda Carfrae (IRONMAN World Champ), Annie Grace, Sarah Hepola, David Leite, Jeff Galloway… and more!

Over 300 episodes since 2017.  Listen EVERYWHERE here

Listen on Apple Podcasts

HIGHLIGHT EPISODES

JEN
HATMAKER

Fierce, Free and Full of Fire

TONY
HAWK

The man, the legend.

LISA SHARON
HARPER

Historian, Activist, Freedom Road.

GENEEN
ROTH

Women, Food & God

DR. BJ
MILLER

Palliative care physician, author, and beautiful human being.

LATOYA
SNELL

Runner, Chef, Activist: A conversation about race.

SAMRA
ZAFAR

Human Rights advocate. Author
and inspirational story.

CORY
MUSCARA

Meditation Expert & Author.
A good practicing human.

DR.
WILLIAM SEARS

Renown baby expert and author of new: The Healthy Brain Book

PILAR
GERASIMO

Author: The Healthy Deviant; co-host of The Living Experiment Pod

JAIREK
ROBBINS

Motivational speaker & author; kind soul with big change

NIR
EYAL

Author of Indestractable and your helpful finder of “traction”

DR. SHEFALI
TSABARY

Author of “The Conscious Parent” Guest: Oprah’s Super Soul Sunday

BOB
HARPER

Host, The Biggest Loser
Heart Attack Survivor & Advocate

GRETCHEN RUBIN

Author and Podcaster
Outer Order, Inner Calm

KEVIN CURRY

Foodie, Chef
Fit Men Cook

FOLLOW

on social media

RECENT EPISODES

CANDY
O'TERRY

Boston’s Most Loved
Radio Voice

MIRNA
VALERIO

Runner. Ultra-Runner. Author & Influencer. “The Mirnavator.”

MIKE
REILLY

The VOICE of IRONMAN;
author of “Finding my Voice”

DR. HOWARD
WETSMAN

On Ending Addiction
in America

THE CLASSIC: NOTES ON NONSENSE

Expectations are Nonsense

Expectations are Nonsense

Expectations are Nonsense

 

Expectations are Nonsense

Position: Expectations are Nonsense

Notes on Nonsense: Expectations are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now – everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

Reviews are Nonsense

Reviews are Nonsense

Don't read the comments.

 

Reviews are Nonsense

Position: Reviews are Nonsense

Notes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now – everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

Self-Care is Nonsense

Self-Care is Nonsense

Self-Care is Nonsense

 

Self-Care is Nonsense

Position: Self-Care is Nonsense

Notes on Nonsense: Self-Care is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now – everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

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