A Face Only a Coach Could Love
Yesterday was my day “off” (from training, that is). I was thankful. I still can’t really move any body parts this morning. My “Coach” (why I keep putting that in quotes, I don’t know) is headed to a coaching clinic in Texas for a few days. It’s not like he’s an in-person coach anyway – […]
Walk the Plank
I continue to fend off the flu with my parent powers. Or whatever.Yesterday was a strength workout, plus a swim. I will detail the workout ad nauseam on Sunday’s Workout Log, but for the love of God….part of this strength workout included two terribly frightening components:SquatsandPlank SeriesNow, just the mere mention of the word “squat” […]
Base of Suffering
Last night was my first official workout on the official coach training plan. The plan: one hour long bike at a Zone 2 heartrate, followed by a three mile run (also in Zone 2). A brick. For me, a heartrate of Zone 2 is probably only a max of 111, but I was told to just […]