An Expert Birthday and Good Things

Had an amazing indoor cycling class at PTS Sports on Sunday. Wowzers. A two-hour long Queen buster.  (Which I followed up with yoga a few hours later… I was DONE!) If my ATL area peeps want to join one of the cycling classes, it starts at 8:00 and goes until 10:00 on Sundays in Roswell—and […]

Hanging with the Pros: Hillary Biscay

I may never swim, bike or run with the pro triathletes, but turns out that I can certainly hang with ’em in other ways …thanks to All3Sports! Wowzers.  First, Andy Potts and Haley Chura (….Haley— Ms. First Out of the Water at Kona this Year—who I now consider my BFF, by the way… just don’t ask […]

On Mastering Emotion

“Emotions will either serve or master, depending on who is in charge.”  — Jim Rohn One of the ladies in our December Swim Bike Food group posted the above quote yesterday, and I thought, “Yes. This is really good.” I experienced a wide roller coaster of emotions when I received a notice from a debt collector about a […]

First Stop on the 2014 Race Tour? New Orleans!

For my Louisiana SBM Army members, I’ll be in New Orleans for a Meet, Greet & Eat kickoff dinner on Wednesday, January 15th in the French Quarter.  Location TBA! Please sign-up here if you are interested in getting updates on this particular event.  Next stop is Savannah, GA for the Tybee Critz Run Fest. Sign up […]

Falling in Love Again.

You know the story. Girl meets Boy. Girl and Boy get married.  And for the first few years, everything is perfect. Then they decide to have Baby. And that’s when everything changes. Baby is tough. Boy and Girl still love each other.  But Boy and Girl also want to kill each other. Oh, and by the […]

Smashfest with Hillary Biscay!

Guess who’s coming to All3Sports THIS Friday night?  (Boy, they are really on a roll!) It’s pro triathlete, Hillary Biscay! And it’s LADIES NIGHT at All3Sports. But first, the boys are invited for a Q&A session (which is actually being hosted by the Coach Formerly Known as Monster!), which starts at 5:00. Then the Ladies […]