Kiss It, Valentine’s Day
Today was an awful day. And to top it off, it’s Valentine’s Day. Ugh. Blech. I had garbage for Court today… and after spending my entire weekend thinking and digesting that stupid case, I left work at 1:30 to squeeze in my workouts before I had to come home to my second job (crazy kids […]
Base of Suffering
Last night was my first official workout on the official coach training plan. The plan: one hour long bike at a Zone 2 heartrate, followed by a three mile run (also in Zone 2). A brick. For me, a heartrate of Zone 2 is probably only a max of 111, but I was told to just […]
Four Mile Treadmill Run
Four mile treadmill run yesterday, followed by an hour-long roll on the foam roller. Today, I am not dying and I am not that sore, which I attribute to the roller, for sure (because four miles is longer than I’ve run in over six months). In addition, the Expert and I are in the market […]
Running Anyway
Day seven of my resolution revolution. A little hitch with visitors over the New Year’s holiday as far as my diet goes, but I managed to work out a little. Killer spinning classes on Friday and yesterday knocked my socks off. And I am supposed to lay off the running because of the hip. Running respites make me lazy for […]