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The Bright Side


Day One. Okay, so not Day One.  I’m not “starting over” with my life, my training. I’m just turning over the good leaf.

So, I am calling this Day One of a streak of good things to come.

I’m armed.  I’m ready.  I’m finally feeling well. Let’s make this one a great day. 

Who’s coming with me?  (In my best Jerry McGuire ever…)


The Paperback book.
Pre-order in the SBM Store .

Also available, the nutritional interventions:
Three Week Metabolic Boost and the Nine Week BURN Plans
(regular, Gluten-Free or Vegetarian).



  • Lisa

    November 8, 2012 at 10:22 am

    I’m with you! Started “The Plan” Monday. Oh my god. Major suckage. Stayed on plan but it was painful! Been doing great ever since. Thank you for keeping it real. That sounds so trite sometimes but honestly, you are so relatable. We all need to know that even the best among us have things that get the best of us!

  • Sara

    November 8, 2012 at 10:51 am

    I’m with you…trying really hard to get on the 3 week program. Bought it, printed it, did the shopping… that was a week ago! Today is the REAL start! Thanks for the motivation.

  • TriBabe Terry

    November 8, 2012 at 12:13 pm

    Me (after I finish my peppermint mocha). I have been in a food and training funk too. Talked myself out of spin class this morning, talked myself out of a healthy breakfast…I’ve done too much talking myself out of things lately. So, no more!!!!! I need to get back on the wagon and get back to being my happier self.

  • Gina Limmer

    November 8, 2012 at 1:14 pm

    I’m with you! My training & workouts have been great but the eating continues to be a problem! Not starting over today just being accountable to myself!

  • Susan

    November 8, 2012 at 5:42 pm

    Hell ya! I am so there…I need a kick in the pants like nobody’s business. My good friend is 1/2 way through a cleanse and she totally motivated me too! Thank you SBM for keepin’ it real!


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