Why MY “Redemption” is None of YOUR Business


On Sunday this week, my mom texted me, "How are you today?  A week ago, I was just thinking about you as it was getting dark." She was referring to the beautiful and hot sunset at Ironman Lake Placid last weekend. … [Read more...]

Your Nutrition is YOURS – A New Post by Meredith Vieceli


“Just tell me what to eat!” That’s the request I get A LOT from new clients who are overweight, stressed because they have a big race quickly approaching and just want to feel better. The truth is, your body will … [Read more...]