Gulf Coast Triathlon 70.3 – Race Report 2015


Gulf Coast Triathlon What:   Gulf Coast 70.3 Triathlon (There is also a Sprint race) Where:  Panama City Beach, Florida - Edgewater Beach Resort When:  May 9, 2015 (Mother's Day Weekend) Distance:  1.2 mile swim, 56 … [Read more...]

When “Suck It Up, Buttercup” Falls Short


One of SBM's long-time friends and readers sent me this amazing piece.  She originally contacted me with this question:   "I'm wondering if you would possibly entertain a blog post about mental health issues and … [Read more...]