YIP
Today’s workout is 1600m swim, followed by yoga. I have never attended a yoga class, but today is the day. My knowledge of yoga is limited to Tony Horton and Yoga X, but I feel as if I can do Downward Dog and Warrior I without falling or farting, so I think I am ready […]
Yogis
Yoga with a three-year old is interesting. While he isn’t much help, he now knows what a “downward dog” is, and stretches perfectly to the tunes of One EskimO.