Have a Love Affair with Running
Now to piggyback on my post from yesterday — the main goal which was to inspire and not tear anyone down, by the way, since many missed the memo on that — I want to talk about running. Sweet, glorious, difficult, painful, and crazy running. I grew up thinking I couldn’t run. I was told that […]
You’re Too Fat! Hey! You’re Too Thin!
I didn’t even watch “The Biggest Loser” last night, but heard about it on the radio. Came into the office and clicked on Google to see what all the fuss was about. So apparently, the winner of this season’s show, Rachel Frederickson, lost 60% of her body weight. Went from 260 something to 105 pounds… […]
The Morning After…
So I had a revelation of sorts last night. [BTW – I have these often. Do no be surprised or sit in eager anticipation of great knowledge or meaning…] After a busy, but rewarding client-centric work day, I was driving home late and feeling pretty good. As I neared the house, I started getting more and […]
Get Your Butt Back on the Wagon. Now.
One of Andy Potts’ favorite words (actually, his mantra for 2013) was INERTIA. Meaning, an object that stays in motion… well, stays in motion.Kinda like “Just Keep Moving Forward,” only more science-y. The Expert takes every opportunity, usually when he’s on the bike trainer, to scream out “inertia!” And I mean, every opportunity… So much in […]