Beginner 12 Week Mentoring Program
Are you a beginner triathlete who wants to finish a tri before the end of this season? Are you looking for some one-on-one guidance, a custom training plan and direct interaction to have your questions answered as they arise? I just launched the SBM 12 Week Mentoring program which includes: 12 weeks of personalized workouts, customized to your exact ability level […]
The Aftermath?
Thank you all for your comments and support over the last twenty-four hours… even the bad comments. Because the funny thing is… I am rubber and you are glue …Ah-hem. Here’s the thing(s): I KNOW that marriage is a highly personal matter. I know that. Most of what I write about is personal, hello. I’m […]
Decisions, decisions, decisions….
Swim Bike Kid here…. In my last post I was unsure of where to go…what to do….etc. I was stalled. I stayed there a while. BUT…last week I finally made a decision and registered for Ironman Augusta 70.3. While this race had a higher registration fee than I wanted to pay, I decided that I […]
The Final 10 Day Dedication: The Expert
….three days early. Only 13 days until Ironman Coeur d’Alene… (cue “final countdown” music). This is a tad early. But I think the circumstances have warranted it. I have dedicated each ten day block of training to important people in my life. I have written dedications to my Dad, my Mom, Coach Monster, Grandparents, YOU, my […]
Ironman is Sunshine and Rainbows
…oh, I mean marriage is. Wait. No. Marriage is NOT sunshine and rainbows. I want my money back. So, the Expert and I haven’t been doing so well. And I wasn’t going to say anything, but the proverbial fan hitting of the poo kind of happened yesterday. And well, I woke up to a post […]
Fourteen Naps
…or 14 days to the minute. This time, two weeks from now, I will be (hopefully) finishing Mile 15 (or better) on the run course of Coeur d’Alene. Okay, so there are many variables between now and Mile 15 of the race. Like if I am going to keep my sanity between now and then. […]
Seriously.18 Days?
The countdown to race day is terrifying. 18 days. Oh em gee. I am up in the air right now (literally… on a plane to Texas) and thinking about race day makes me want to grab the barf bag, order 8 or 9 tiny bottles of Absolut vodka and wallow in fear. Okay so that’s […]
Podcast with the Mother Runners!
You know I love the ladies at Another Mother Runner… and authors of Run Like a Mother and Train Like a Mother (both available on their website and on Amazon). So when they asked me to be on their Podcast (insert squeal here!), I was so excited. The Podcast just went live, and here’s the […]
10 Day Dedication: James
Only 20 days until Ironman Coeur d’Alene… (heart attack). And as you know, I am dedicating each ten day block of training to important people in my life. I have written dedications to my Dad, my Mom, Coach Monster, Grandparents, YOU, my SBM friends, Yoda, Sweet Red and Mountain Goat, Dr. MMH, Ilana Katz and McBlessings, […]