WORKOUTS – Week of February 6, 2011
Run: 4.0 miles
Boo. Another rest day due to possible jammy to the left hammy.
2.5 miles on the treadmill – slow to keep hammy in check.
Modified to care for hamstring.
Bike: Spin class with Ironman G plus 15 minutes.
Swim: 1500m, paddles, pull float
Yoga – P90X
POUNDS DOWN THIS WEEK:
0.0… boo, but not surprised (12.4 total)
Good week, despite the slight setback with the hamstring. But it is feeling pretty good now. I am taking it easy. Friday’s spin class was from the seventh circle of hell, but awesome nevertheless.
THIS COMING WEEK:
I have a nasty court case on Monday, but I hope I will find time for a guaranteed much needed workout on Monday. The Expert has returned, so that means we can try to get back in the swing of things. This week I plan to focus back on my diet and take time to relax.
Hope you all have a great week!