Well, I have been in denial. I am officially giving myself a break and hitting the slow train. My left hip is no better, and after a pitiful two mile run today, I’m all over the place with frustration and pain. Time to pace down, and see if I can get healing.
I took off on my road bike yesterday, and came back after two miles. I’m definitely doing myself no favors with pushing beyond what I can handle. An injury is an injury. There, I admit it.
I will roll and stretch and take it easy at spin tomorrow. Maybe this will give me a chance to peel off some weight and eat vegan again. My allergies were at bay and I felt amazing during my last three month vegan stint. Maybe this is just the chance to do it again.