I went to the memorial service of my fellow lawyer, Trey on Monday.  It was not the funeral, but rather a rememberance hosted by the local bar association. I can't say lawyers are a (completely) terrible group … [Read more...]

The Expert and I headed out for a forty mile ride this morning.  Last week my ride stunk, so I was careful to hydrate well yesterday and fuel well.  We showed up for the ride and I was all ready. As I was waiting … [Read more...]

    FOR A LIMITED TIME ONLY  Pink Tech Shirts Available for Pre-Order through July 4th! $25 Swim Bike Mom Shops Two Back Designs: "Triathlon is a Mother" AND "Just Keep Moving … [Read more...]

Oh boy. 99 days until Ironman Augusta 70.3! In January, I absolutely freaked out 100 days before New Orleans 70.3 because I felt unbelievably unprepared and crazy.  Turns out, I didn't need to freak, because … [Read more...]

Many of you have asked for updates on our fellow triathlete and new friend, Kirsten, who was injured on the bike course at Iron Girl Atlanta on May 20th.   Here's an update from the Facebook page: "Kirsten has … [Read more...]

Today's workout was stupid stupid.  Okay, so I had a bad workout on Sunday.  I totally failed to finish half the bike ride and I had a headache and could not even keep my eyes open. I was supposed to swim as well, … [Read more...]

This is a guest post from my girl, Ilana, sports nutritionist extraordinaire at Optimal Nutrition for Life. METABOLIC EFFECTS OF ALCOHOL ILANA KATZ, MS, RD, CSSD Alcohol is one of those controversial topics that I … [Read more...]

I got on the scale this morning after an almost three week hiatus. My diet has not been horrific, but let's just say that my book, Swim Bike Mom: 12 Ways to Show Your Abs, will not be published anytime this century.  … [Read more...]

Look at this pretty thing that is going to crush our Garmins.  And no, I don't mean these pretty ladies. I mean that peppy little blue thing sitting atop the Garmin and declaring, "Your days are numbered, dude!" I sat … [Read more...]