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What is Optimal Thrive Nutrition?

Group nutrition and health coaching programs led by Dina Griffin, RD, and Meredith Atwood that help individuals with their nutrition, health, self-sabotage, where to start on a health journey (Foundations program), sports and race nutrition (Athlete program), intensive daily and sports nutrition (OT Intensive) and more through worksheets, webinars, videos and Facebook group interaction.

For Athlete INTENSIVE,
the Athlete
or for the Every Person








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Copyright Statement
Metabolic Efficiency Training™ is a trademark of

Bob Seebohar, MS, RD, CSSD, CSCS, METS II, and is used with express permission herein.

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