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March 2019

RaceMania – Boston, MA

March 24
Boston University Fit Rec, 915 COMMONWEALTH AVE
Boston, MA 02215-1394
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Excited to have been invited back to RaceMania for 2019 - Sunday, March 24th in Boston! Main Stage I will be on the main stage seminar for “The Year of No Nonsense… Changing One Thing, Changes Everything." When the “worst year ever” happens, what do you do? What would happen if you said, “No more nonsense”? Well, that’s exactly what Meredith Atwood did—and she learned more than she ever thought possible. The journey of a Year of No Nonsense changed EVERYTHING—from triathlon to food to relationships–and you might be surprised how it can change your journey too. Attend this session and find out. When: 11:00am, Sunday March 24 Workshop Each session is capped at 15 people, so register now to guarantee your spot! RACING YOUR WAY TO A WHOLE LIFE OVERHAUL: USING SPORT TO CREATE THE LIFE YOU WANT  Starting or continuing with triathlon, running or cycling may seem like a simple decision and using sport to create the LIFE we want may seem strange, but sport is the door that can open up your life and prepare you for a WHOLE LIFE OVERHAUL. In this intimate setting (attendance capped at 15) with motivational speaker and coach Meredith Atwood, attendees will be taken through Meredith’s new, revolutionary “Year of No Nonsense” methodology and learn how to get on the path to creating the LIFE you want. This session is for athletes who feel stuck in everyday life or struggling with body image, addiction or other emotional aspects. Attendees will learn how to: Identify the lies we are being told and are telling ourselves Get to the core of the problem Create a plan for how to change our path To register, sign up for the RACE-MANIA All Day Pass with a click here and then select the Racing Your Way to a Whole Life Overhaul under “Additional Items”. Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add this workshop to your RACE-MANIA registration. Price: $40 Duration: 90 minutes Time offered: Sunday, 3/24/19: 8:00am-9:30am and 2:30pm-4:00pm Register here: Book Signing The official release and book signing of Triathlon for the Every Woman will launch at RaceMania! I will be hanging out at my favorite Klean Athlete's booth in the Expo Hall for the event. Check out the Press Release here, and can't wait to see y'all there!   My friend, Dina Griffin, will be there as well!: Dina and I worked together on the Optimal Thrive programs. She is owner and founder of The Nutrition Mechanic, Board Certified Sport Dietitian, Registered Dietitian Nutritionist, Certified Level II Metabolic Efficiency Training Specialist. Dina will co-present the workshop, “Fat Burning with Metabolic Efficiency Training”. See y'all in Boston!

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April 2019

Triathlon 101 Clinic – Overland Park, KS

April 6 @ 12:30 pm - 3:30 pm

REGISTRATION COMING SOON. Mark Your Calendars   Your First (or Next) Triathlon Workshop & Meet-up CrossFit 913 Overland Park, KS Saturday, April 6th 12:30 pm-3pm   Meredith Atwood, author of Triathlon for the Every Woman and founder of @SwimBikeMom will be at CrossFit 913 on Saturday, April 6th for a triathlon clinic and book signing! If you are interested in trying a TRI this year, don’t miss out this fun, non-intimidating, humorous and relaxed event to take you from the start to the finish of your 2019 race.  If you are a seasoned triathlete, come out for freebies, mingling and encouragement for your newbie friends. Event Lineup: 12:30 – Meet and Mingle Everything you need to complete your first swim, bike and run event Equipment Tips Transition 101 How to train for a successful finish on limited time Functional strength for triathlon Race Day Advice Q&A   Book Bring your copy of Triathlon for the Every Woman for Meredith to sign! Available here and on Amazon. Meredith will have limited copies to purchase at the event.   Sponsored by: CrossFit 913 Klean Athlete Sports Nutrition Tailwind Nutrition The Kyle Pease Foundation Huma Gel   About Meredith Meredith Atwood is a 4x IRONMAN triathlete, author and USA Triathlon Level I, IRONMAN certified, and USA Weightlifting Level II coach. She wrote Triathlon for the Every Woman after completing her first IRONMAN 70.3 triathlon as a normal, non-endurance athlete person.  Her approach and philosophy to triathlon, training and racing has been ground-breaking, making triathlon approachable and achievable for the every person since the start of her blog in 2010.

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Meredith at Skirts Sports – Boulder, CO

April 13


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