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Lifestyle Coaching

Endurance & Strength Coaching

Philosophy:  The Latin word Spiritus means breath and life. And there is more to life than endurance sports and fitness training. We are people who tri because triathlon makes us better people. Team Spiritus Tri is a life-balanced triathlon coaching approach that will get you to the start (and finish) line of your first (or next, or big) triathlon. We welcome men and women of all ages, abilities and status to join the program.

Team Coaches:  Meredith Atwood & Todd Nixon (Boom Multisport

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About the Coaches:

Meredith Atwood is a four-time IRONMAN finisher, seven-time IRONMAN 70.3 finisher, IRONMAN certified, USA Triathlon Level 1, Youth and Junior Certified triathlon coach, Level I Metabolic Efficiency Training Specialist (METS I), and USA Weightlifting Level II Advanced Sports Performance Coach. Meredith is a triathlon and “life and dream coach” with TEAM Spiritus Tri. Meredith has coached athletes to successful sprint, Olympic, IRONMAN 70.3 and IRONMAN finishes. She started from the couch and went to her first IRONMAN (2.4 mile swim, 112 mile bike, 26.2 marathon) in three years–while working full-time and living the family life. A long-time Georgia resident, a short-time resident of Kansas, Meredith and her family are moving to Sudbury, Massachusetts in May.  Contact Meredith.


2017-02-02Todd Nixon is a multiple-time IRONMAN finisher, USA Triathlon Level 1 Certified and Youth and Junior Certified triathlon coach, IRONMAN certified triathlon coach, and a Level I Metabolic Efficiency Training Specialist (METS I) with TEAM Spiritus Tri.  He is the owner of Boom Multisport coaching. He has coached triathlon since 2014, and lives in the Atlanta area with his wife, Sara, and three kiddos.  Todd is the Spiritus Tri Club (#BestTriClubEver) manager and Director of Sponsor Relations. He has been a valuable part to the Swim Bike Community for several years now.   Contact Todd via this link.


Contact Us Now to Get Started!

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