The Sucky Rotation Schedule & The Suck Line

It’s baaaack!  I’m talking about this puppy again! A few years ago received an email from a reader, and it went something like this: I am racing my first 70.3 in a few months. I do most of my workouts when my family is asleep — this translates to 4:30am mornings. Even still, the long […]

What is YOUR Art?

What is YOUR art? Do you know what it is… but you aren’t doing it? Do you know what your art is, but are afraid to share it? Back in 2011, I took a trip to San Diego where I spent some time with my favorite ladies, including Susan Wintersteen of Savvy Giving by Design […]

Recent Triathlete Magazine Feature

The online link to the article I wrote is up on Triathlete now.   Are you actually ready for that race? A little common sense goes a long way, writes @SwimBikeMom: http://t.co/N8YIWs6nHK — Triathlete Magazine (@TriathleteMag) July 2, 2014