3 Ways to Let Go of the Number on the Scale
I posted this post on Instagram this morning, and it flooded me with emails and comments. Summary: Today I tried on jeans from 2005. In 2005, I was 17 pounds lighter than I am now. These “magical skinny jeans”–come on, we all have a pair–well, they fit today because I am fitter, more muscular, healthier […]
Why MODERATION is a Lie
Last year, I listened Rich Roll’s episode with Andrew Taylor. This Andrew guy is interesting because he’s known as the “Potato Man.” Basically, Taylor was 300 pounds and decided that he’d had enough… So he committed to eating NOTHING BUT POTATOES for a year. “Okay, so that’s a little weird.” (Or is it revolutionary??) I listened […]
Why I Chose to Quit My Addiction During the Holidays
Almost two years ago, I quit drinking… for good. I know many in recovery take it “one day at a time,” and I do too. But I don’t allow the possibility of ever drinking again enter my thoughts. So I always say, “I quit drinking. Forever.” Being sober is now foregone conclusion for me, like […]
19+ Gifts for the Triathlete in Your Life (Both Naughty and Nice)
Sponsored post in all or in part by Sponsors. All opinions are my own. FTC and Privacy Policy here. How is 2018 around the corner? What the heck? The good (and bad) news is: it’s shopping time! To help you out, we put together a special Swim Bike Mom Holiday Gift Guide with gift ideas and […]
When I Am Suffocating, I Do Two Things
Last night before the kids went to bed, the Expert made a bargain with our daughter–age almost-nine. She had a math assignment to complete–which by the way, she totally fibbed about completing–and he bargained that she could do it in the morning. As the Expert left the house this morning (after making lunches–I will give […]
Bling for the Better Cause: Race Medals
When you cross a finish line, most times these days a shiny medal is hung around your neck to recognize your achievement. Maybe you PR’d the distance. Maybe you were dead last. And maybe you got on the podium. There are a hundred scenarios for that race day was like, but oftentimes, we leave with […]
3 Things for a Better Day: a Sneaky Mindfulness Experiment
It’s no secret that I have struggled with mindfulness and meditation. #SameOldStoryAnotherDay This week’s episode of the podcast is with Josh Mathe (who was also on Episode 25). We talk about all sorts of things…BUT we also decided to do a 30-day meditation challenge. If you are interested in braving meditation with me and Josh, […]
The Voice of IRONMAN: Mike Reilly on the Podcast
“You are an IRONMAN!” Anyone who has dreamed of that finish line has also dreamed of those words being shouted at their finish—and if you are very lucky, by the man himself, Mike Reilly. In IRONMAN races, a race consisting of a 2.4 mile swim, a 112 mile bike ride and a 26.2 mile marathon […]
3 Ways to Pick Yourself Up When You’ve Fallen Down
“Struggle is the gold.” – image from Ishita Gupta at Tribe Conference. As I had my second large cookies and cream milkshake of the week, which has been followed by a week tons of unhealthy food, I wondered, “Why am I really back here again?” [I can really take something to the next level, by the way.] […]