The Sucky Rotation Schedule & The Suck Line

It’s baaaack!  I’m talking about this puppy again! A few years ago received an email from a reader, and it went something like this: I am racing my first 70.3 in a few months. I do most of my workouts when my family is asleep — this translates to 4:30am mornings. Even still, the long […]

The Life is Hard Checklist

People often don’t talk about what it is actually like to do the hard things in life.  The hard things in life, we just do and we don’t really talk about them. My daughter came home today and lost her mind over the fact that we wouldn’t be attending “spirit night” at Mellow Mushroom, a local […]