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  • James Newbury: Strength, CrossFit and Kindness on Episode 94 of The Same 24 Hours Podcast

James Newbury: Strength, CrossFit and Kindness on Episode 94 of The Same 24 Hours Podcast

One of my favorites–athletes AND interviews – Episode 94 with CrossFit Games athlete, James Newbury.

James Newbury spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. His most recent stats:  2 x Australia’s Fittest man; 7 x CrossFit Regionals Athlete; 3 x CrossFit Games Athlete; 18th Fittest in the world (2018).

In this interview, we talk about ALL the things–but he is the kindest, most humble and hard-working guy.  You will enjoy this dose of inspiration no matter who you are.

Follow James:

Instagram: https://www.instagram.com/jamesnewbury 

Website: https://www.modefitness.com.au/ 

The Method: 

http://themethodnow.com.au/

The Method is an online company providing personalized, one-on-one nutrition coaching. They hand pick the right coach to work with you based on your goals and training regime. Method coaches work with clients around nutritional intake and timing, body composition changes, goal setting, along with many other non-nutrition related subjects like sleep, hydration, training and mindset all of which play a key role in your health and well-being. For your first two weeks free, mention me when getting started!”

 

You can listen to the episode here or iTunes, Stitcher, Podbean or Spotify by searching “The Same 24 Hours” – enjoy!

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