Today, I ran a little.
Run drills under coach’s supervision. Plus one mile of run/walk, with the final three run intervals at a 6.5 on the mill. It was good. It made me happy. I don’t think I am scared (well, about this anyway) anymore. 🙂
Oh, and my hour of strength included: burpees (ack!!!! what in the holy heck!), kettlebell swings, twist and jump squats, back back back and more back, and core.
That’s my update.
Oh, and I am totally Rinny now. I mean… the similarities are frightening, don’t you think? #eyeroll
Don’t let the idiots get you down. That’s the new #JustKeepMovingForward. #DLTIGYD 🙂