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Tri Clinic with Pro, Sara McLarty, Swim Bike Mom and Brett Daniels

Wanna Swim Like a Pro and Run Like the Wind?

Oh, don’t we all!?  But let’s “tri”!

Swim Bike Mom presents a Swim Bike and Run Clinic with Pro Triathlete, Sara McLarty!

This five-hour clinic includes a two-hour open water session with pro, Sara.  Followed by an off-the-bike session and run clinic, featuring Brett Daniels and Meredith Atwood, USAT Level II and I, coaches.



Saturday, July 26th, 2014
7:30 am- 12:30 pm

Mary Alice Park
Lake Lanier, Cumming, GA
(Directions Here)

What to Bring:
Swim cap, goggles, suit / tri suit, towels
Running shoes, change of clothes

Registration Open via the Web up until Clinic Morning
Roll call will start at 7:00 at the Park

Parking Fee is $4, so remember to bring cash


Schedule of Events:

7:30 – 9:30:  Open Water Swim Clinic with Pro Triathlete, Sara McLarty, and USAT Level I Coach, Meredith Atwood

– Bring your swim gear ready to swim!
– Beach for instruction and into the water for the training
– All levels welcome


9:30 – 9:40:  Break

9:40 – 10:20:  Off-the-bike clinic with USAT Level II Coach, Brett Daniels

– Transition
– Equipment / Gearing
– Cadence / Power
– Bike Handling
*No need to bring bike for this portion

10:20-10:30: Break

10:30-12:30:  Run Clinic with USAT Level II Coach, Brett Daniels & Level I Coach, Meredith Atwood

– Bring your running shoes and change of clothes
– Hands-on running clinic
– Focus on running equipment, stretching, form and more


Register Now!

Click on the link below.  $100 to register.



  • karen

    July 22, 2014 at 9:54 pm

    What if I have NEVER done a triathlon-and I have run races up to half marathon in length and only own a mountain bike? Is this clinic for and absolute beginner newbie???

  • Sher Franklin

    July 23, 2014 at 2:33 pm

    Hi Karen 😀

    Yes, this clinic will be very helpful for you. We will have some coaches take the athletes out to swim in the deeper water, also some coaches working with drills by swimming the shore line. Just let them know of your comfort level. You can start out swimming shoreline, then switch over to the deeper buoy area if you like. And who couldn’t benefit from learning more about the bike & run? 😉 You will leave the clinic, feeling good about the coaching that you had receive from the Pros. Our family budget is tight right now, but I had worked out a deal with my husband, that instead of buying a birthday/Holiday gift… That THIS is what I really need & want. Think it over, and even if it’s Saturday morning, and you decide that you CAN’T miss out on all of the great coaching coming to you, especially the OWS… Come on out to Mary Alice Park Lake, and meet up with us on the Beach by 7:00 AM, and Meredith can register you. She is bringing her iPad and can sign you up, either by cash or credit card on paypal. Hope to meet you out there. 😀


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