Yum. It’s what’s for dinner! (Gluten free English muffin, portabellos, tomatoes, grilled onions from the Expert’s garden, okra, mustard and basil). Nom nom!

Tomorrow Andy and I are going to Silver Comet Trail to lay down the law on 62 miles… followed up by a 4 mile run.  (At least that’s the plan.)  Acworth Women’s Tri is happening next weekend, so I’ve got a recovery week coming up.  Tomorrow’s a big ‘un.

Adjusting Andy’s waterbottle wing cages

I haven’t been on a flat ride in over 12 weeks… but I thought it best for Andy’s debut… to take him somewhere nice and cozy, so he’s comfortable. You know, date like.  A flat date.

I hopped on Andy and took him for a ride last night around the block.  The neighbors are already talking (!)… and I was not liking him.  Turns out the brakes were off and the rear wheel was rubbing against the frame.  I thought, Oh, momma’s not liking Andy….

The Expert and Andy. The Expert looking mighty slim, I might say.

I consider myself (kind of) self-sufficient with my bike(s)… but usually, the Expert is there to do extra dirty work and show me any first time help… today was no exception – the dude came out and helped ole Andy out.   We got him straightened out together, no more brake and wheel rubbing…and I’m ready!

Early to bed…  Today was a big swim of 3500 meters (Yes, Coach Monster is trying to actually kill me this time). Tomorrow…hoping for a safe and fun ride with Andy and to burn off an entire dress size. Ha!

2 Responses

  1. you go girl! Maybe we can actually meet next weekend!
    We still need to do lunch sometime!

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