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Happy Friday

So I stayed off my hamstring for a day or so, and did a light run 2.5 mile run last night.  This morning was spin class (crazy land).  The hammer felt good, and the class was brutal as all hell, so I think I am out of the woods.

Now, I am sitting in a CLE (continuing legal education) seminar at the Georgia Bar.  The Mayor of Atlanta is here, which was a little confusing.  But then we (meaning me and other legal brains at my office) figured out that he was a lawyer.  Even the mayor has to sit through the pain.
I am looking forward to this weekend. Hopefully, we’ll have some good weather for a bike ride.

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