Week of January 2
Workout:
Sunday: Yoga
Monday: Spin Class
Tuesday: Treadmill Run, 1.8 miles.
Wednesday: Spin bike at Home
Thursday: Rest
Friday: Spin Class; P90x Cardio
Saturday: Pool swim; 1/2 mile
Pounds Down This Week:
8.0
Summary:
Good week. Really happy with the diet and exercise, and the weight loss (!). I gave myself a little break too – meaning, that I wasn’t so damn hard on myself. Mostly vegan diet, with the exception of eggs. I like eggs too much. The Expert was on board too, which helps. Dieting is always nice when your partner isn’t sitting there with a Steak and a frosty Yuengling.
This Coming Week:
My goal is to eat healthy. Cut back the caffeine. Get in two really good spin bike workouts, a yoga, and two swims. I will walk a little – but lay off the running for the rest of this month, probably.
I am also going to look into a chiropractor for my hip.
Happy moving!