Day seven of my resolution revolution. A little hitch with visitors over the New Year’s holiday as far as my diet goes, but I managed to work out a little.
Killer spinning classes on Friday and yesterday knocked my socks off.
And I am supposed to lay off the running because of the hip. Running respites make me lazy for some reason. So I moved forward today.
I couldn’t handle the horrific work day I had and I didn’t want to down a bottle of wine or eat a dozen chicken nuggets. But I needed something. Running does alot for my brain – second only to the crazy spinning classes. So I did. I jogged. Just a mere two miles. And it went well, and I feel better – like I am the master decider of my own physical fate.
I am harnessing the power of affirmations now. I feel great. I am strong and nothing hurts anywhere. See? Better already.