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I was lugging through spin class today.  Fifteen minutes in, my hip was bothering me beyond words.  About thirty-five minutes later, though, I hit a breakthrough and I was over the pain.  I stretched out after class, and (knock on wood), I am not hurting right now. 

So, instead of trying to take things slow, I am sniffing out 5ks for the weekend.  I will probably never learn. Taking it easy is not in my vocabulary.

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