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Download the SBM Ironman Checklist
Go here to download the inclusive Ironman checklist and worksheet, which will keep you sane, packed and ready for your race week.
My Ironman Story
The road to my finish at Ironman Coeur d’Alene on June 23, 2013 was a long, crazy one. You can read the full (e.g., novel-length) race report, check out my dedications and thoughts on this page. Enjoy!
The Race Report
Click here for all the scoop on IM CDA 2013, from the perspective of a Swim Bike (Slow) Mom.
Race Day Social Media
Training for Ironman: The 10 Day Dedication Posts
I dedicated each ten day block of training for Ironman Coeur d’Alene, starting at Day 100, to important people in my life. I think having someone to “thank” during the hard workouts made me more grateful and kept me going. These are the links to the dedications to:
1. My Dad
2. My Mom
3. Coach Monster
4. My Grandparents
5. YOU, my SBM friends
6. Yoda, Sweet Red and Mountain Goat
7. Dr. MMH, Ilana Katz and McBlessings
8. Stella, my daughter
9. James, my son
10. The Expert.
Ironman Rants (NINE Words at a time)
As many of you know, I signed up for Ironman Coeur d’Alene (IMCDA) back in August of 2012. The race takes place on June 23, 2013. I knew that during this journey, I would be faced with horrible days. And wise words would not flow freely. So I started this page to give me a place to vent… in only NINE (more less) words each entry.
- August 30, 2012
What have I done thinking I could do this?
- September 1, 2012
The race is happening with or without me. D’oh.
- September 3, 2012
Thirty mile bike ride. Shouldn’t be so damn hard.
- September 6, 2012
9 Miles of cramping and gut distress. Fun times.
- September 9, 2012
I am done with wasting my life away. Done.
- September 13, 2013
8 miles of “easy.” Somedays, I just run. Miracles.
- September 14, 2012
My life plan sucks. I can’t figure this out.
- September 18, 2012
Six mile run. What a joke. So very hard.
- September 19, 2012
Ironman seems so far away. Like I have time.
- September 20, 2012
I am falling apart. Totally falling apart. Totally. Totally.
- September 21, 2012
My body is held together by tape and staples.
- September 23, 2012
I can do this race. I really can. Believe.
- September 28, 2012
If a Half requires this much hoopla… oh lawd.
- September 29, 2012
Traveling to race and check-in is freaking exhausting.
- Sepember 30, 2012
Finished Augusta 70.3. Can’t imagine doubling that distance.
- October 1, 2012
Half Irons hurts. Pancakes are good. That is all.
- October 2, 2012
Back in the pool. Lawd. Really? Never stops.
- October 5, 2012
Beer is not the path to Ironman Coeur d’Alene.
- October 6, 2012
Pizza is not the path to Ironman Coeur d’Alene.
- October 7, 2012
Wine is not the path to Ironman Coeur d’Alene.
- October 8, 2012
Reese’s is not the path to Ironman Coeur d’Alene.
- October 9, 2012
Corona is not the path to Ironman Coeur d’Alene.
- October 10, 2012
STOP EATING YOU MESS OF A HUNGRY HIPPO WOMAN.
- October 11, 2012
Beer is not the path to Ironman Coeur d’Alene.
- October 12, 2012
Mexican Food is not path to Ironman Coeur d’Alene.
- October 13, 2012
You are turning into a blimp. Serious. Big Blimp.
- October 15, 2012
1300 meter swim? Wow, THAT will get you to Ironman.
- October 17, 2012
Five mile run. Ouch. Get moving, slow ass sistah.
- October 19, 2012
Food is fuel. Do not fuel with icky garbage.
- October 30, 2012
Things I control: food, reactions, focus, dedication and attitude.
- October 31, 2012
I think the Expert broke my toe. Nice. Good work.
- November 1, 2012
I don’t doubt my mind. I doubt my fatness.
- November 3, 2012
Rock and Roll Half Marathon. Rock and Roll. Rolls.
- November 4, 2012
Thank God for sweatpants. And chocolate. And beer. #^%$
- November 5, 2012
The virus plague is here. Cannot breathe. Must sleep.
- November 6, 2012
I skipped my swim workout. Ironman what? Focus bitch!
- November 7, 2012
I skipped my run workout. I see a bad pattern.
- November 8, 2012
Time to move. Sickness gone. Go go go. GO!
- November 15, 2012
Is food addiction seriously going to beat me again?
- November 17, 2012
Sprained ankle again. Sub-30 5k fail. Lovely. Klutz.
- November 18, 2012
I am 33. Coach Monster crashed at IMAZ. Weeping.
- November 19, 2012
Coach Monster = okay. I am rattled. Bad IM sign?
- November 20, 2012
Have fallen into strange vortex of sadness. Triathlon who.
- November 22, 2012
Happy Thanksgiving. Practicing grateful heart today. It’s bloody time.
- November 25, 2012
Back in the saddle. Time is running out. Go.
- November 27, 2012
7 mile run. Serious sprained foot averted again. Klutz.
- November 30, 2012
Spin therapy always puts my head back on. Brick.
- December 1, 2012
Nice day to do 30 miles on the bike. Hills.
- December 2, 2012
Another 8 mile run. Feeling so weak. Ironman? Me?
- December 3, 2012
Feeling the negativity wane and the focus coming back.
- December 4, 2012
Just committing to putting in the work. Daily. Go.
- December 5, 2012
3700 meters in the pool. Working it! Work it!
- December 6, 2012
Learning to love hills… on a bike, on a run. Period.
- December 7, 2012
Life-changing lunch with a Monster. Focus on food.
- December 8, 2012
Happy birthday to the Expert. He’s 36. Woot.
- December 9, 2012
Broken ass rib! Thanks to careless stupid cyclist. Word.
- December 10, 2012
Just two pounds a week until CDA. Equals fast.
- December 11, 2012
My food and drinking is focused. It’s worth it.
- December 12, 2012
Hypnosis really helping me. Fabulous progress. Pleased
- December 13, 2012
Six miles. Getting the mileage back up. It’s time.
- December 22, 2012
45 miles on the bike. Running mileage down.
- December 26, 2012
This Ironman will surely kill me. So much fat.
- December 27, 2012
Focus on this new project: Ironman. Focus. Focus.
- December 28, 2012
I coughed last night until my rib hurt again.
- December 31, 2012
This is the end of tough year. Welcome 2013!
- January 1, 2013
This is the year. Oh yes, it really is.
- January 2, 2013
Three hours on the trainer. Make it happen now!
- January 3, 2013
My nutrition is dead-on. Keep the good coming!
- January 8, 2013
Sick again! I can’t believe it. When be well?
- January 13, 2013
For the first time in my life, I felt fast.
- January 15, 2013
The weight lost has stalled, but I am a beast.
- January 20, 2013
Fifty miles on the bike. Hills. Strong. Keep going.
- January 28, 2013
I am a runner. Really. Really! I am! Yes. Yes.
- January 29, 2013
All things happen for a reason. Good, bad, ugly.
- January 30, 2013
Really making breakthroughs, everyday. Just Keep Moving Forward. Always.
- January 31, 2013
Lose It says my weight will be 163 by IM.
- January 31, 2013
Must keep going. Stay eating healthy. Remain focused always.
- February 2, 2013
Tybee Island Half Marathon. Slower than last year. But awesome.
- February 9, 2013
Deadly 9 mile run. These runs are killing me.
- February 10, 2013
56 miles on the bike. Getting stronger in the cold.
- February 11, 2013
The workout volume is picking up. Time to focus.
- February 13, 2013
These freaking swims are insane. 3500+ each time.
- February 16, 2013
Long swim plus 10 mile run. Tired but good.
- February 17, 2013
Terrible weather. Four hours on the trainer. Mental toughness.
- February 18, 2013
I like intervals on the run. Who knew fun?
- February 22, 2013
I know there is a reason for everything. Believe.
- February 24, 2013
Another 51 miler on the bike in the books.
- February 28, 2013
Another 8 mile run in the books. Cold. Hard.
- March 1, 2013
Does running ever really get easier? Really? Really? Really?
- March 2, 2013
Another 3500 meter swim. I’m a fish. Fishy Fishy.
- March 3, 2013
Would like to say, “I’m not a food addict.”
- March 4, 2013
Thank you, recovery day. Thank you. Thank you. Thanks.
- March 7, 2013
It’s not that I’m doubting I can finish. It’s just…
- March 9, 2013
Time is ticking down. I feel weak. It’s terrifying.
- March 11, 2013
Moving is for the birds. I missed two workouts.
- March 12, 2013
Working on getting the IM fire re-lit. Tough. Life.
- March 13, 2013
Living closer to work, kids and gym…dream come true.
- March 14, 2013
I forgot to write on this page. Ironman is scary.
- March 16, 2013
Stomach virus. New move. Crazy. Bad food. Fat.
- March 17, 2013
Another brutal 3+ hours on the bike trainer. Woot.
- March 23, 2013
14 miles on the treadmill. I hurt. Really. Everywhere.
- March 24, 2013
Bad weather = bike trainer. 4.5 hours. I hurt. Everywhere.
- March 25, 2013
Recovery Week. Woot. Still an 8 mile run…WTF.
- March 26, 2013
Last week was over 16 hours of training. WTF.
- March 27, 2013
I just ate crap. And I have a headache. And guilt. And that’s more than nine words. I don’t care. So there. I break my own rules.
- March 28, 2013
So scared of CDA, forgot about Rev3Knoxville. Holy hell.
- March 29, 2013
Check for house at Couer d’Alene has been cashed.
- March 30, 2013
I’m on a complete emotional psycho nutjob Ironman rollercoaster.
- March 31, 2013
Very tough bike ride. Scared me and helped me.
- April 1, 2013
Turns out that I am pregnant. Oh, April Fools.
- April 2, 2013
Nutrition is excellent. Bike ride was hard. Feeling sane.
- April 3, 2013
Dedicating the next 10 days to Coach Monster. Roar!
- April 4, 2013
New shoes. New pedals. Good deal. Thanks dear All3Sports!
- April 5, 2013
New shoes. New pedals on the bike. Ready to go.
- April 6, 2013
Bike milestone with 85 miles. Hard, but glad. Done!
- April 7, 2013
Frustrating run. Pain in the hip. Hoping all okay.
- April 8, 2013
Frustrated at the situation with hip. But thinking positively.
- April 9, 2013
Today has been an exercise in ignoring my fears.
- April 10, 2013
Hip feels better. But seems long way from running.
- April 11, 2013
Hopeful. Sad. Depressed. Tired. Happy. Hurt. Welcome to Ironman.
- April 13, 2013
I did it. I rode 100 miles on bike!!!!!!
- April 14, 2013
Ready to laugh/burst into tears at any moment.
- April 15, 2013
I am ignoring how close this race is. OMG.
- April 16, 2013
My mom did a 5k! I am so excited!!!!
- April 17, 2013
- April 18, 2013
Enter NUTRITIONAL NINJA mode again. Welcome to my abs.
- April 19, 2013
Hard to think about 26.2 with no run training.
- April 20 2013
Don’t like people who make me worry about my sanity.
- April 20, 2013
I did it. I rode 94 hilly miles today.
- April 21, 2013
Somehow two 100 mile bike rides doesn’t seem enough.
- April 22, 2013
Spent over three hours at the gym just wandering around.
- April 23, 2013
Read CDA race reports all lunch. I shouldn’t have.
- April 24, 2013
I hate disappointing people. I wish I didn’t care.
- April 25, 2013
Rain for the weekend sucks. Need be on bike!
- April 26, 2013
Weightloss is actually happening. Gave up gluten and dairy.
- April 29, 2013
ONE-derland. I no longer weigh over 200 pounds. Whooo!
- April 30, 2013
8.5 hours on a bike trainer this weekend. Lawd.
- May 1, 2013
First run back yesterday. Feeling it today. Baby steps.
- May 3, 2013
That open water swim was scary. Made me stronger.
- May 4, 2013
Another weekend of riding on the trainer. Damn rain!
- May 5, 2013
Back injured. Again. I will earn this race, surely.
- May 6, 2013
It hurts to sit, bend over or walk. Yay.
- May 7, 2013
Done feeling sorry for myself. 3000m continuous swim. Booyow.
- May 10, 2013
I can’t imagine actually finishing this race right now.
- May 11, 2013
Today was a great day. That is all. #glad.
- May 12, 2013
Riding bike trainer on broken ass. Torture. Unreal. Unreal.
- May 13, 2013
I am still sore from Saturday’s run. 6.7 miles. #fail
- May 14, 2013
Making lists and spreadsheet for CDA. Having heart attacks.
- May 15, 2013
Everything hurts. From my head down to my toes.
- May 17, 2013
Today I want to quit. I’m scared. I’m scared.
- May 19, 2013
I rode 70 miles. And it wasn’t bad. #freaksunite
- May 20, 2013
I emailed my doctor about a hip cortizone shot.
- May 21, 2013
Spent another day reading CDA race reports. very #badidea
- May 22, 2013
I am self-sabotaging again. Why why why why.
- June 1, 2013
It’s June. Last 100 miler. It’s that time. Wow.
- June 2, 2013
Busy weekend for training and family. Exhausted to core.
- June 3, 2013
Checklists in my head are crazy. Much to do.
- June 4, 2013
Seriously. Less than twenty days now? I can’t take it.
- June 9, 2013
Everyone has them. Asses and opinions. So many asses.
- June 10, 2013
No one said it was easy-marriage or Ironman.
- June 18, 2013
Packed and ready. Ready as I’ll ever be. Let’s roll.
- June 19, 2013
And we’re off…
- June 27, 2013 (Four days POST-Ironman)
I can’t believe I actually want to do another.