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Upcoming Events

Mar 24
Mar 25
Mar 25

Tri*Fe Tri at Race Mania (Boston, MA)

March 25 @ 8:00 am - 5:00 pm
Apr 28


April 28 @ 8:00 am - 5:00 pm
May 12

Ironman Gulf Coast 70.3 Meet-Up

May 12 @ 8:00 am - 5:00 pm


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We all have “The Same 24 Hours,” but it’s what we DO in those 24 hours on a consistent basis that makes the difference in our health, happiness and success.  The podcast focuses on amazing people and what they do to make their days and lives extraordinary. With over 70 episodes recorded and 60 available on iTunes, Stitcher and Podbean, the podcast has a wide array of fantastic guests and episodes.

Some recent highlight guests:

  • Dr. Shefali Tsabary
    psychologist, speaker and regular guest on Oprah, founder of the conscious parenting movement, and author of “The Conscious Parent” (Episode 35)
  • Chrissie Wellington
    four-time IRONMAN world champion, author and mom (Episode 60)
  • Dr. Kelly Brogan
    holistic psychiatrist and author of “A Mind of Your Own” (Episode 61)
  • Randy Spelling
    born into the Hollywood Spelling family, Randy went from a life of drugs and addiction to helping others (Episode 53)
  • Holly K. Dunn
    the only known survivor of the Railroad Serial Killer Attacks brings her story of survival to the audience (Episode 6)
  • David Garrow
    Pulitzer-prize winning author and author of the new book, “Rising Star: The Making of Barack Obama” (Episode 32)
  • Dr. Aviva Romm
    MD-midwife-hebalist with traditional wisdom and modern medicine for women’s hormone, thyroid, and adrenal health, natural fertility, pregnancy, and children’s health. (Episode 39)
  • Michael Greger
    author of “How Not to Die” and founder of (Episode 11)
  • Kyle and Brent Pease
    brothers, one who has cerebral palsy, who are IRONMAN triathletes and breaking down barriers for those with disabilities. (Episodes 4 and 26)

Episodes & Show Notes 

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