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Optimal Thrive Nutrition: Athlete 

This program is for:

  • Individuals with a good nutrition knowledge base (doesn’t need to be advanced, just a decent base)
  • Types of athletes: new athletes who are ready to move to the next level; advanced athletes who want to take their nutrition to the next level; athletes in endurance sports; athletes in strength-based or HIIT programs (e.g., CrossFit™, Orange Theory™)
  • Omnivores, Vegetarian or Vegan
  • Base-season nutrition preparation
  • Athletes and new athletes desiring a permanent lifestyle for life, athletic and health performance.
  • Someone wanting non-dieting, non-fad approach to a sustainable way of nutrition that permits flexibility, considers each individual’s food preferences in conjunction with athletic goals and performance demands.
  • Learning nutrition to assist in performance, recovery and body composition/weight loss
  • Nutrition periodization
  • Mental training, performance assistance for self-sabotage and serial dieters

…Learn More

Optimal Thrive Nutrition: Foundations for Life 

This program is for:

  • Beginner nutrition-friendly – even those who are new to nutrition, exercise, or off-the couch!
  • Omnivores, Vegetarian or Vegan
  • Family members and friends of Optimal Thrive and OTAP participants – your family member or friend can go through the program with you for FREE
  • Someone who wants to start OR even get back to health and nutrition basics
  • Yo-yo and serial dieters who are unsure of where to reset their health journey
  • Someone stuck in self-sabotage, and who wants to be done with the dieting mentality, once and for all
  • Those who desire lifestyle and behavior foundations designed to make a lasting, lifetime change
  • Those who are interested in starting (or restarting) to move their body
  • Individuals who crave a non-dieting, non-fad approach to nutrition that encourages flexibility and considers each individual’s food preferences.

…Learn More