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Upcoming Events

Mar 24
Mar 25
Mar 25

Tri*Fe Tri at Race Mania (Boston, MA)

March 25 @ 8:00 am - 5:00 pm
Apr 28

IRONMAN TEXAS

April 28 @ 8:00 am - 5:00 pm
May 12

Ironman Gulf Coast 70.3 Meet-Up

May 12 @ 8:00 am - 5:00 pm

 

APPLICATION FOR OPTIMAL THRIVE ATHLETE INTENSIVE
(April PROGRAM) is NOW OPEN

Go here  learn more.

What is Optimal Thrive Nutrition?

Group nutrition and health coaching programs led by Dina Griffin, RD, and Meredith Atwood that help individuals with their nutrition, health, self-sabotage, where to start on a health journey (Foundations program), sports and race nutrition (Athlete program) and more through worksheets, webinars, videos and Facebook group interaction.

For Athlete INTENSIVE, the Athlete …. or for the Every Person  – two programs!

     

Topics and Worksheets General Summary: 

  • NUTRITION & HEALTH TOPICS
    – nutrition principles for Foundations (fluids, proteins, veggies, fruits, fats, “misses,” whole grains)
    – brush-up nutrition principles for Athlete and Intensive programs (fluids, proteins, veggies, fruits, fats, “misses,” whole grains)
    – nutrition strategies for your athletic, health and life goals (all programs)
    – Your food list (to assess your likes and dislikes and make it work for you!) (all programs)
    – Metabolic Efficiency strategies for health and weight loss (if desired) (all programs)
    – Metabolic Efficiency strategies for your performance, training and racing (Athlete program, Intensive program)
    – Sports nutrition (Athlete and Intensive programs only: periodization, race day, training nutrition, sodium, fueling, etc.)
    – snacking  (all programs)
    – recipes (all programs)
    – movement and exercise (Foundations program)
    – blood work & testing: what to test and what to look for (Athlete and Intensive programs only)
    – hydration and electrolytes (all programs)
    – one-on-one strategies, analysis, assistance and consults with Dina (Intensive program only)
  • STRATEGIES & LIFE TOPICS (All Programs)
    – label reading and ingredient “sleuthing”
    – travel, time-saving tips and strategies
    – food shares and interaction with peers, Meredith & Dina
    – tenets, purpose and strategies for success
    – preparation and planning for meals
    – goal setting
    – how to get “unstuck”
    – self-sabotage & emotional eating topics covered

Learn More, Keep Reading…

Go here to be notified of NEW and ALUM programs.

 

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