Which saddle should you choose?
AquaSphere Goggles (love this pair)
Aerotech Designs (Cycling apparel – all sizes!)
Athleta (good swimsuits)
TYR Swim Paddles
Foam Roller for trigger point therapy
Tri-Swim: Shampoo & Conditioner for Triathletes
Trigger Point Therapy
“If you want to be functional at 80, you better damn well pay attention at 40.” – Lew Hollander, 80 years old. Ironman.
“When a man says ‘I cannot’, he has made a suggestion to himself. He has weakened his power of accomplishing that which otherwise would have been accomplished.” – Muhammad Ali
“The world bursts at the seams with people ready to tell you you’re not good enough. On occasion some may be correct. But do not do their work for them. Seek any job; ask anyone out; pursue any goal. Don’t take it personally when they say “no” – they may not be smart enough to say “yes”.” – Keith Olbermann
“Take your life in your own hands, and what happens? A terrible thing: no one to blame.” – Erica Jong
“I can, I will, and kiss my ass.”- Susan Lacke
”Good things come to those who wait. Great things come to those who don’t.” - Brad Bollenbach
“Fear is probably the thing that limits performance more than anything – the fear of not doing well, of what people will say. You’ve got to acknowledge those fears, then release them.” –Mark Allen
“There is advantage in the wisdom won from pain” — Aeschylus “
“The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.” - Barbara Hall
“All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act out their dream with open eyes, to make it possible.” -T.S. Eliot
“You have to wonder at times what you’re doing out there……but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” – Steve Prefontaine.
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” -Marcus Aurelius