Meredith, a Marathon, and Logan: Week 1 of 17

Week 1 of the official marathon training is in the books. For those of you who don’t know, I am running the Marine Corps Marathon in October as a pusher for this sweet boy, Logan, benefiting the Kyle Pease Foundation. (Go DAWGS!) I finished Week 1 training with a 10 mile run today. I am doing […]

One of Those Days

I’m having one of those days. Those days where you are doing side planks with leg lifts (um, WTF, owwwww), and you crumple to the floor in tears, for no apparent reason. Well maybe not you, but me.  Me did.  I would call it hormonal, but that’s really not the case. I’ve had a lot of […]

Tuesday Tri Tip: Strength Training in the Off Season

strength training in the off season

Winter is coming… Er, I mean the off season is here. Or maybe it’s better to think of it as the pre-season. We know how easy it is to lose our mojo in the winter if we don’t keep moving forward. [Even if it’s a different kind of moving forward.] Which means, it’s time to […]

Strength & Sanity

I walked up to the Expert at the gym yesterday morning in the middle of this: [10 mountain climbers, 3 push-ups, 10 mountain climbers, 3 push-ups]  for I don’t know how many repeats. Really, it was until he looked like he was about to puke. [It was awesome.] I had my own puke nirvana during the intervals of […]