The Most Uncomfortable Interview EVER

[Thank you, Lauren Zander. I hate you. Sort of.] Well, she is BAAAACK! Lauren Zander on Episode 95: Humans are Rated X and Your Parents are Having Sex. She was a guest back on Episode 16, and well, sort of regret inviting her back. Not really–but sort of. “Not many people make me speechless.  But […]

Fear: Climb the Mountains Anyway

Fear. I’ve been thinking a lot about it lately.  I wonder why we are so afraid of some things… and not others.  I have written a lot about fear over the years.  [Here, here, here, here and here, to name a few posts.] I am in the process of shutting down a business. That’s scary. I […]

Triple Inspiration: Mirna Valerio, Rachel Joyce and Ben Dziwulski

Much like a duck paddling under the water, that’s been my life for the last few months. I don’t blog much these days, I know… but I am writing more than ever – with Triathlete Magazine, Women’s Running and of course, the TWO BOOKS that are landing in Spring and Fall of 2019. (Whew!) Regardless, […]

Fight Club on The Same 24 Hours

I’ve been a little busy and not blogging much lately.  I can’t say it’s a bad thing, because the new things are AMAZING–just taking much more time and energy than I thought possible. All. Good. Things. And more to come on that in the future. 🙂 Luckily, I have had a chance to still talk […]

Making Time: Can We Do It?

I have had interesting conversations with people over the last few weeks about the concept of “the same 24 hours” and the great debate of “I don’t have time.” The thoughts and interest continued with a great conversation with Melissa Hartwig last week, some more conversations with family and friends–and my recent news about a […]

On Respect with Melissa Hartwig

So I’m interviewing Melissa Hartwig for the podcast in two weeks. That’s a pretty cool thing. [*Update:  it happened!  Here’s the interview!] (For anyone doesn’t know, she is a founder of Whole30, a four-time New York Times bestselling author (It Starts With Food,  The Whole30, Food Freedom Forever, and The Whole30 Cookbook) and someone who really started my journey towards whole food […]

Dare to Be Kind with Lizzie Velasquez

Lizzie Velasquez was cruelly dubbed “The Ugliest Woman in the World” on a viral YouTube video over ten years ago. She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight. Out of that horrific YouTube incident, rose a fire and a […]

Why Willpower Doesn’t Work (But a Tesla Might)

Episodes 64 of the Same 24 Hours Podcast is with the author of the just out book, Benjamin Hardy. Ben Hardy is an author and the #1 Writer on Medium.com. I met Ben at a conference last year, and he listened to me ramble about my scrambly-brained ideas about my second book. We decided to record a […]

#SportsBraSquad and Kelly Roberts

I became a member of the #SportsBraSquad over the summer with this Instagram post: The caption went like this: When I was young, I was told I would never be a runner. I was also told that I had a gross fat belly. It’s funny what we absorb, believe, embrace and make a part of […]