Learning to Love Yourself with Dr. Kelly Brogan
I have noticed what mean people we can be–to ourselves. We treat strangers better than we treat ourselves. We speak kinder to our “frenemies” than we do to our reflections. Of course, we are all a work in progress and life is just hard sometimes. We are struggling to fix our brokenness, to move forward, […]
Triathlon Legend, Chrissie Wellington on The Same 24 Hours Podcast
For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness …and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon–and I continue to be inspired by her to this day. Her new book, To the Finish Line : A World Champion Triathlete’s Guide to Your Perfect […]
An Interview with Another Mother Runner Icons, Dimity and Sarah
Remember waaaaay back when I was attempting Ironman Coeur d’Alene – my first Ironman in 2013? Well, some of you do, and some of you don’t. But I remember it, and these amazing ladies, Dimity McDowell and Sarah Bowen Shea, had me on their podcast to talk about that big feat. And it was such a joy. (Oh, so this was […]
The Year of No Nonsense
Shonda Rimes (producer of shows like Grey’s Anatomy and Scandal) has a great book called The Year of Yes, where she, as a former ‘no to everything’ type gal started to say yes–to events, to invitations and more. She basically started showing up to her own life, and everything changed for her. I know that feeling. I took some […]
Mind Field with Michael Stevens
On Episode 51 of “The Same 24 Hours Podcast,” I interviewed Michael Stevens, the host of the YouTube Red series, Mind Field. Summary: Science is for EVERYONE. And it’s INCREDIBLE what the mind can do. Mind Field is a partial binge with four episodes available (starting 12/6), and then one will roll out every week after […]
3 Things for a Better Day: a Sneaky Mindfulness Experiment
It’s no secret that I have struggled with mindfulness and meditation. #SameOldStoryAnotherDay This week’s episode of the podcast is with Josh Mathe (who was also on Episode 25). We talk about all sorts of things…BUT we also decided to do a 30-day meditation challenge. If you are interested in braving meditation with me and Josh, […]
Gratitude and Dabs
Today was one of those perfect productive days. I have noticed that these types of days have become exceptionally rare. Like, I don’t know how many times in the past two years I have had a day like this. During the moment, I didn’t see what was going on… but I soon realized I could […]
Tribe Conference 2017: Creative Gratitude
“If we set goals that are too big AND we continually fail at them, then goal-breaking becomes part of our identity. Give yourself smaller goals and crush those first.” – Jon Acuff Back in 2011 I had a friend, Susan, who told me write your damn book. I had complained that I wanted to write a […]
Meredith: The Fat Shamer
Before I get into the visit I took into Crazy Town yesterday, I have to mention this. I don’t know if I wrote about the awesome fact that I killed 20 mile training run last week. TWENTY MILES, people. And yes, I am TOTALLY bragging about it OPENLY because if y’all know me… this is a huge […]