Making Time: Can We Do It?

I have had interesting conversations with people over the last few weeks about the concept of “the same 24 hours” and the great debate of “I don’t have time.” The thoughts and interest continued with a great conversation with Melissa Hartwig last week, some more conversations with family and friends–and my recent news about a […]

#SportsBraSquad and Kelly Roberts

I became a member of the #SportsBraSquad over the summer with this Instagram post: The caption went like this: When I was young, I was told I would never be a runner. I was also told that I had a gross fat belly. It’s funny what we absorb, believe, embrace and make a part of […]

Why Side-by-Side Photos Saved My Life

Part of the problem with social media is the comparison culture. The before and afters, the #TBT (throwback Thursday) and #TT (transformation Tuesday) posts and pictures. Worse than that is the focus on looks and lighting and angles. Yep, I am a pro at this. Look at these two pictures, taken seconds apart. In one, […]

Triathlon Legend, Chrissie Wellington on The Same 24 Hours Podcast

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness …and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon–and I continue to be inspired by her to this day. Her new book, To the Finish Line : A World Champion Triathlete’s Guide to Your Perfect […]

An Interview with Another Mother Runner Icons, Dimity and Sarah

Remember waaaaay back when I was attempting Ironman Coeur d’Alene – my first Ironman in 2013?  Well, some of you do, and some of you don’t. But I remember it, and these amazing ladies, Dimity McDowell and Sarah Bowen Shea, had me on their podcast to talk about that big feat. And it was such a joy.  (Oh, so this was […]

Why I Chose to Quit My Addiction During the Holidays

Almost two years ago, I quit drinking… for good. I know many in recovery take it “one day at a time,” and I do too.  But I don’t allow the possibility of ever drinking again enter my thoughts. So I always say, “I quit drinking. Forever.” Being sober is now foregone conclusion for me, like […]

When I Am Suffocating, I Do Two Things

Last night before the kids went to bed, the Expert made a bargain with our daughter–age almost-nine. She had a math assignment to complete–which by the way, she totally fibbed about completing–and he bargained that she could do it in the morning. As the Expert left the house this morning (after making lunches–I will give […]

Bling for the Better Cause: Race Medals

When you cross a finish line, most times these days a shiny medal is hung around your neck to recognize your achievement. Maybe you PR’d the distance. Maybe you were dead last. And maybe you got on the podium. There are a hundred scenarios for that race day was like, but oftentimes, we leave with […]