Rehabilitation
Well, I have been in denial. I am officially giving myself a break and hitting the slow train. My left hip is no better, and after a pitiful two mile run today, I’m all over the place with frustration and pain. Time to pace down, and see if I can get healing. I took off […]
These Hips Are Made for Ouching
Post-tri joints and muscles. Holy cow. Everything hurts. So I Googled “post-race workouts” and found a bunch of message boards about how a “sprint tri is like a light workout” and therefore, “you should not need a post-race special workout.” Oh, and my favorite was posted by a guy who said that he did a […]