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May 12

Ironman Gulf Coast 70.3 Meet-Up

May 12 @ 8:00 am - 5:00 pm
Jun 23

Meredith at Tri Goddess Tri in Michigan

June 23 - June 24
Grass Lake MI
Aug 03

Pacific Northwest Meredith Meet-Up

August 3 @ 8:00 am - August 6 @ 5:00 pm
Sep 30
Oct 13
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Registration is now closed.

Sign up for Notifications HERE When the New Programs Open

Duration 8 weeks + Advanced Program Option
Dates TBA

Emailed to you

Worksheets provided to go at your own pace

Uploaded to FB group for easy printing and reading

Facebook Group


Closed Facebook Group

Extended Group Advanced Options available at the close of the Program.

30 printable and downloadable worksheets, includes NEW intensive worksheets on sports nutrition and fueling

Saved and posted in Facebook group

Calendar of Events provided in first week

Closed Facebook Group with Dina and Meredith

Weekly Q&A in Facebook group – athletic and performance based threads and questions
Weekly Food and Idea Shares

Weekly Webinar and/or FB live with Dina and/or Meredith

Syllabus Week One
1. Bonus Nutrition Refresher
2. Mental Prep, What is OT, OT Tenets
3. Athlete Case Study MET Example
4. What is MET and eNRG Food List
5. Hand Model, Intro
6. Hand Model, Continued

Week Two
7. Hunger/Fullness Scale
8. Carb to Pro Ratio
9. Snacking
10. Emotional Eating and Self-Sabotage

Week Three
11. What IS Nutrition Periodization for Athletes
12. Periodization Plates
13. Touchy-Feely Nutrition
14. Recipes

Week Four
15. Recipe Sleuthing
16. Bonus Real Plates
17. The ‘F’ Word, Part 1
18. The ‘F’ Word, Part 2

Week Five
20. Nutrition Bombs
21. Sports Nutrition Myth Busting
22. Sports Nutrition, the Mega Sheet Part I

Week Six
23. Sports Nutrition, the Mega Sheet Part II
24. Sports Nutrition, the Mega Sheet Part III
25. Hydration and Electrolytes

Week Seven
26. Race Day Fueling
27. BONUS: Long Distance Race Fueling
28. Options for Fueling

Week Eight
29. Real Life Examples
30. MET and Travel




Register Now

A Note From Meredith

About Dina Griffin 

What Program Participants are Saying

More on Metabolic Efficiency 

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