First Let’s Kill All the Carbs. (Wait, No. First, Let’s Tell the Truth!)
Nutrition periodization principles are very important to go along with MET when we are working with athletes (again, so that energy intake supports the training demands).
This was NOT fast or furious weight loss. It was a steady 6 months of consistent habits. There is nothing EXTREME about MET.
TRUTH: A Final Message from Dina
THIS IS NOT A NO CARB DIET!! Remember, we get carbohydrates from vegetables, beans/legumes, nuts/seeds, fruits, whole grains, some dairy.
ALL OF THESE FOODS can fit in a metabolically efficient plan. If someone is telling you otherwise, please feel free to message me privately about this. For those who have joined the program, I am excited to meet you and be on the journey with you!