Why “Moderation” is a Poo Emoji
This morning on the trainer, I was listening to Rich Roll’s episode with Andrew Taylor…and this Andrew guy is interesting because he’s known as the “Potato Man.” Basically, Taylor was 300 pounds and decided that he’d had enough… So he committed to eating NOTHING BUT POTATOES for a year. “Okay, so that’s a little weird.” […]
“Not Giving a Sh*t is a Way to Have a Terrible Life…”
“It does not take any courage to say, ‘Nothing is going to work.’ What you are really saying is, ‘I am afraid to try. Because what if I try and I fail.’ The hipster approach is to say, ‘I don’t give a sh*t.’ But not giving a sh*t is a way to have a terrible […]
To Meredith on Her 37th Birthday (and a Tony Robbins Thing)
So today, I am 37 years young. I celebrated my birthday a little early–last weekend at the Tony Robbins seminar, Unleash the Power Within, in San Jose, California. Now, that is a birthday people. And yeah, I’m dead serious. (And yes, in case you were wondering, I have been waiting for several decades to write that blog post […]
Best Tri Club Ever
It’s Coming Here! The Official Launch of the Best Tri Club Ever happened on January 1! We are SO excited! Go here to learn more and how you can join and be a part of the #BestTriClubEver!
The 2nd Annual “Be Brave, Be Thankful” Virtual Race Benefiting MISS Foundation
It’s that time again! Our Second Annual “Be Brave, Be Thankful” race for another amazing cause. We’re excited about the dates, the swag, and of course, supporting our friend, Renee. (This will be our fourth Swim Bike Mom Virtual Race. To date, we have raised over $10,000 for our virtual race causes benefiting ALS and Project Semicolon!) […]
Fear, a Lizard, and the Presidency
My son has begged me for a pet… forever. I am allergic to all things with fur, so my “poor” children have had only fish for pets. Rounding the corner to his 9th birthday, James told me that he wanted a lizard. I was like, “Um, no. Gross.” I told him that I didn’t think […]
Tuesday Tri Tip: Strength Training in the Off Season
Winter is coming… Er, I mean the off season is here. Or maybe it’s better to think of it as the pre-season. We know how easy it is to lose our mojo in the winter if we don’t keep moving forward. [Even if it’s a different kind of moving forward.] Which means, it’s time to […]
Tuesday Tri Tip #2: The Great Coach Debate
This week’s Tuesday Tri Tip article is by none other than yours truly. Now, I didn’t choose this article simply because I wrote it. (I mean, it does make it easier… but still). But it’s actually very related to last week’s Motivational Monday post which was about getting rid of the self-hate clutter and working on […]