Finally!  Healed from the blasted Christmas plague!  Had an awesome spin class and two mile run today.  Took it a tad easy, but really... I feel great and ready to get back into the wellness … [Read more...]

Dear 2011, Of all of my years, you have been my favorite. You have also been the most difficult.  Interesting how that works out. Dear sweet 2011, you were full of victories and heartbreak, but most of all … [Read more...]

Fellow blogger and TriCrowd contributor, Joel, had an interesting Tweet yesterday and it hit home with me.He said:  My 2012 New Year's resolution: not to make any resolutions. Will do goals instead.I … [Read more...]

My first workout in a week was a race against a toddler.  She almost beat me.  Granted, the first lap I was wearing clogs.  Once I dashed inside and changed to my sneaks, I was unbeatable.  Whew. … [Read more...]

I know many of you missed it, were looking for it, or want to see it again. Here ya go. Ironman World Championships 2011. Merry Christmas! :)http://youtu.be/re9RBoiGSos__________________________________________Be … [Read more...]

Christmas is over.  The kids are crawling the walls with new toys and extra energy.   I ran zero miles over the break.  I cycled zero miles, minus spin class on Friday.  I swam zero miles.  I … [Read more...]

The gym where Coach Monster teaches spin is under big dog renovations.  Today, I walked past the old spinning studio and got a little sad.  This little Studio A ...was where it all started for me.I'm not … [Read more...]

I am turning my eye towards the big ole New Years resolutions, so I am quite busy now. Not much time to come up with original blogs. Must make giant promises that I barely intend to keep. It's a very long list, and I've … [Read more...]

I have taken a few days off from my training to get some personal stuff straightened out, and now I am a ready to plunge back into the game with Coach Monster's spin class tomorrow.  I am playing Eye of the … [Read more...]