It's no secret that I have hideous running form. Because of said hideous form, Coach Monster has incorporated some running drills into my training plan.  He had mentioned doing so for quite some time.  But … [Read more...]

I have been scratching and clawing back into the tri-ing mode for four weeks now, ever since my race.  To say I'm not struggling would be a lie.  I have been talking with a new SBM friend (who I'll call … [Read more...]

I hope everyone has a fabulous Thanksgiving!  My folks and grandparents are en route, and the Expert has his shopping list ready. [Yes, he's the cook.  I know, ladies.  Eat your heart out.] Friday … [Read more...]

I wrote a little jingle for FitBlogger, with my new theory of a woman's syndrome called BETES.Click here to check it out.  Thanks to FitBlogger for letting me contribute! Go check them out on Facebook and on … [Read more...]

As we walked across the pool deck this afternoon, both a wiggling and a jiggling, I looked at the Expert and said, "I'm sorry, but did we really do a half-Iron three weeks ago?"  I am amazed at how quickly I … [Read more...]

The Expert has been on a business trip for the past four days, and returned from Germany late last night.  I was asleep, all broken-necked on the couch when he came in, and he woke me up to move me.   I was … [Read more...]

Today is the first part of SBM's "Fix Your Life Friday" series with our resident life coach, Carrie of Tempo Life Coaching. Today's Question:"I am a 40 year old working mom. My daughter is 8, and my twins are … [Read more...]

My friend, Elizabeth, ordered a shipment of fun triathlon goods from TriSports.com.  To be silly, she wrote in the "Comments" section on her order:  "I would like a velociraptor riding a bike over a double … [Read more...]

If you never watch another YouTube video in your life.... watch this one.  Just when you think you can't.... you do.  Thanks, Ben, for sharing your journey. … [Read more...]